The third person will stand behind them, placing their hands on the lower back of both people. Pose The first two people will get on all fours, with their hands and knees on the mat. All three will lift one leg and place the sole of the foot against the opposite thigh, forming a Tree Pose. The third person stands behind them, placing their feet on either side of the two. This pose starts with two people standing next to each other with their feet hip-distance apart. The person in the center will lift one leg up, and the other two will follow, forming a three-person Downward Facing Dog. The third person stands behind and in between them, placing their hands on the lower backs of the two. The two people in front will take a forward fold, and the person in the center will lean forward, stretching their arms forward, and touching their head to the hands of the two people in front.īegin with two people in Downward Facing Dog, with their hands and feet on the mat. The third person will stand behind them and place their hands on the lower back of both people. The first two people will sit on the floor facing each other with their legs straight and touching. The person in front will lift one leg up, and the person in the center will lift the same leg up, forming a three-legged dog pose. The third person stands behind them and places their hands on the hips of one of the two. Start with two people in Downward Facing Dog, with their hands and feet on the mat. The two people in front hold onto the third person’s hands, and all three lift their legs up to form a boat shape. The third person sits facing the other two, with their back to one person and their legs extending towards the other. Two people sit facing each other with their legs extended, forming a “V” shape. This pose requires three people to form a triangle shape. The person in the center will place their hands on the lower back of each person, bending at the hips and lifting their legs up to form a triangle shape. The two in front will take a forward fold, clasping hands with each other while keeping their legs straight. The third person stands behind and in the center of the two. To start, have two people stand facing each other with their feet about hip-distance apart. Click Here To Check Price □ Three-Person Yoga Poses
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